This involves a 60 minute 1-2-1 session, which will look at your needs in greater depth.
We will look at how your problem is affecting you on a day-to-day basis and how it is being maintained. We can then decide together the most suitable treatment.
On request, we can also provide you with a letter for your employer and/or GP.
This involves 1 hour treatment 1-2-1 sessions, which will be the treatment phase of your journey.
The amount of sessions you will require will vary depending on your problem/s and severity.
On completion of treatment you will receive a relapse management plan that can help you maintain your recovery.
On request, we can also provide you with a discharge letter for your employer and/or GP.
Personal Life Coaching
This involves 1 hour treatment 1-2-1 sessions.
These sessions are particularly useful for working through specific events. For example, job interview, public speaking, sporting event etc.
We complete a variety of methods to help you successfully work through this event.
On request, sessions can be booked for longer or shorter than 1 hour.
This involves conducting a workshop at your place of work.
These can accommodate up to 30 employees at one time.
Workshops that we offer cover the following:
Mindfulness based Skills for Stress,
Health and Well-Being Workshop.
We can also cater and create bespoke workshops that are specific to your needs. Please get in touch to discuss your requirements.